Greater Good :
We Americans are often overwhelmed and exhausted. Did you know that
235 million people are currently grappling with feelings of
time-starvation and moderate to high levels of stress, exhaustion, or
burn-out in the United States alone? 1
While many things factor into this collective exhaustion, I’ve found,
in my own life, that much of it stems from the sheer amount of stimulus
and the build-up of, well, stuff. Here are several ways I filter out
what I’ve come to think of as “junk stimulus.”
1) First, rid your environment of physical clutter.
2) Now, limit the amount of stuff you let back into your house.
3) Next, get rid of all unneeded media and audible stimulus.
4) Finally, prune niggling tasks
Read the entire article "How to Eliminate Junk Stimulus."