From Mayo Clinic:
What are the benefits of forgiving someone?Letting go of grudges and bitterness can make way for compassion, kindness and peace. Forgiveness can lead to:
- Healthier relationships
- Greater spiritual and psychological well-being
- Less anxiety, stress and hostility
- Lower blood pressure
- Fewer symptoms of depression
- Lower risk of alcohol and substance abuse
From Psychology Today :
The Nature of Forgiveness
From Harvard Business Review
Great Leaders Know When to Forgive
Instead of settling scores, great leaders make gestures of reconciliation that heal wounds and get on with business. This is essential for turnarounds or to prevent mergers from turning into rebellions against acquirers who act like conquering armies.
Real Stories about ForgivenessThe Forgiveness Project is a UK based charity that uses storytelling to explore how ideas around forgiveness, reconciliation and conflict resolution can be used to impact positively on people’s lives, through the personal testimonies of both victims and perpetrators of crime and violence. Our aim is to provide tools that facilitate conflict resolution and promote behavioural change. Central to the work is our commitment to work with ex-offenders and victims of crime as a way of modeling a restorative process. To achieve this we:
• Collect & share real stories of forgiveness and reconciliation to help individuals transform the pain and conflict in their own lives.
• Run a restorative justice programme in prisons helping build community resilience by working with victims to rehabilitate offenders.
• Create resources for schools to educate young people about peaceful solutions to conflict.
• Provide tools for resolving hurt and conflict by holding events and running training programmes.