Monday, July 13, 2015

Meditation for Peace

From the Desmond Tutu Peace Foundation:

Every Monday, we share with you the stories from luminaries, celebrities and unsung heroes, about how we can achieve Peace Within, so that we can use that Inner Peace to have Peace Between people and Peace Among nations.

Today we wanted to share something more – the science behind WHY you should begin working on developing Peace Within. We turned to Dr. Emma Seppälä, Associate Director of the Center for Compassion and Altruism and Research at Stanford University.

“When my colleagues at Stanford and at other universities started researching meditation, most of us expected that meditation would help with stress levels,” Dr. Seppälä shares. “However, what many of us did not anticipate was the extent of the benefits the data ended up showing.”

Seppälä continues, “Hundreds of studies suggest that meditation doesn’t just decrease stress levels but that it also has tangible health benefits such as improved immunity, lower inflammation and decreased pain. Additionally, brain-imaging studies show that meditation sharpens attention and memory. Perhaps most importantly, it has been linked to increased happiness and greater compassion.”

Inspired to share her findings, Dr. Seppälä summarized her data in an article and then created this helpful infographic to help readers visualize the data and to inspire would-be or regular meditators to keep up with their practice!

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