Wednesday, July 29, 2015

Meditation Made Fast & Easy

C. Coimbra photo

10-Minute Meditation Breaks

by: Tris Thorp
When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer a time-out, it’s ultimately meant to help children slow down, reconnect with the present moment, and begin again. It’s a reset that helps kids re-enter the playground of life a little more slowly and with increased awareness of their actions.
Adults too, can benefit from a periodic reset. Although most people move so quickly through fast-paced, deadline-driven days that they often neglect their own health and well-being. To help you slow down, reconnect to yourself and your goals, and make more conscious and deliberate choices, try taking a periodic break to recalibrate.
Try a 10-minute meditation break—or “time INs”—to help you reset. Rotate through them depending on your current needs. Set a timer for 8 to 10 minutes before you begin each one. Bonus: these meditations can be extended to longer periods of 20 to 30 minutes if you find them enjoyable.



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