Saturday, January 2, 2016

Freeing the Mind & Heart--Steps Toward Becoming a Force for Good

Free The Mind & Heart
C. Coimbra photo
From the website: A Force for Good

When we’ve learned to clear our mind and calm our heart, we can begin to overcome fear, anger, or any of our other destructive daily emotions. To become better at helping others, we can question our self-defeating emotional habits and learn to face turmoil in a calm and reasoned way. There are many techniques to train the heart and mind, but we can start with the steps below.
  • Understand our emotional patterns—our personal map.
  • Practice “emotional hygiene” to minimize the spread of destructive feelings.
  • Pause before acting on impulse.
  • Combine a calm mind with a warm, giving heart.

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