Wednesday, September 28, 2016

Center Yourself and Take Charge of Your Life

C. Coimbra photo

Editor's Note:  The following is excerpted from a recent posting, Are You in Charge of Your Life? Here's How to Tell, by Deepak Chopra, M.D.

When it is examined with objective measures, being in charge of your life, or even feeling in control, looks like a major challenge. Right now doctors are writing record numbers of prescriptions for antidepressants and tranquilizers. Economic pressures create financial worries in many families. The world feels threatening in ways that we as individuals cannot really defend against, from terrorism to climate change. How is it possible to regain control and remain secure in such an environment?

... the world's wisdom traditions offer the most important clues about how to be in control. They define a life path that proceeds from the inside out. The goal isn't about adjusting to one day's stressful situations and hoping that you can cope with tomorrow's. The goal begins with a vision of life where a person's inner world is safe and secure, leading to safety and security in the outer world.

...Through meditation practice and other lifestyle changes, you can make it your long-term goal to settle into a deeper level of awareness and to expand your consciousness beyond day-to-day demands and concerns. Life works best when you regain control form the inside out.

If you acknowledge the possibility that consciousness links the inner and outer world, you move ahead on the assumption that any thought can change how you experience the world. The deciding factors aren't mystical. They have to do with the following ingredients that go into shifting your personal reality through conscious intention:

  • Being yourself and following your own truth.
  • Not creating a false self-image that you must live up to.
  • Having your own ideas instead of ones you picked up second-hand.
  • Being passionate about the things that matter most.
  • Being able to focus, bringing the mind to one point without distraction.
  • Being centered.
  • Having the experience of going deep into the mind.
  • Letting go instead of controlling.
  • Having confidence that your desire is supported by Nature, God, the universe—something larger than your individual ego.
  • Feeling integrated in mind, body, and spirit.
  • Not feeling confused and conflicted.
  • Valuing yourself and your well-being.
  • Wanting to pursue an ideal.

These factors enter into how you live each day. The choices you make can be great or small—that doesn't matter. What matters is the degree of self-awareness you apply to any situation.

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