Try to reserve one day out of the week to devote entirely to the practice of mindfulness. … in principle, of course, every day should be your day and every hour your (mindfulness).
… to set up a day of mindfulness, figure out a way to remind yourself at the moment of waking that this day is your day of mindfulness. You might hang something on the ceiling around the wall, a paper with the word “mindfulness,” or a branch—- anything that will suggest to you as you open your eyes and see it that today is your day of mindfulness.
Today is your day.
Remembering that, perhaps you can feel a smile which affirms that you are in complete mindfulness, a smile which nourishes that perfect mindfulness.
--Edited from the “Pocket Thich Nhat Hanh"