The Daily Prism has slightly edited (for space purposes) the following thoughts on gratitude, love and compassion from the Center for Action and Contemplation.
In a most succinct and perfect summary, (the apostle) Paul says that you should “Pray with gratitude, and the peace of God which is beyond all knowledge...” (Philippians 4:6-7).
- First, you must begin with the positive, with gratitude (which might take your whole prayer time).
- Second, you need to pray as long it takes you to find “peace,” to get to a place beyond agitation (whether five minutes or five hours or five days).
- Third, note that he says this is a place beyond “knowledge,” beyond processing information or ideas.
- Fourth, you must learn how to stand guard, which is what many call “creating the inner witness” or the witnessing presence that calmly watches your flow of thoughts (mind) and feelings (heart).
Finally, you must know what the goal is: your egoic thoughts can actually be replaced with living inside the very mind of Christ (en Christo). This is not self-generated knowing, but knowing by participation—consciousness itself (con-scire, to know with).
Paul then goes on to suggest that we fill our minds “with everything that is true, everything that is noble, everything that is good, everything that we love and honor, everything that can be thought virtuous or worthy of praise” (Philippians 4:8). Norman Vincent Peale called this “the power of positive thinking.” I call it “replacement therapy.” If we don’t choose love and compassion, the human mind naturally goes in the other direction, and we risk joining a vast majority of people who live their later years trapped in a sense of victimhood, entitlement, and bitterness.
We are not free until we are free from our own compulsiveness, our own resentments, our own complaining, and our own obsessive patterns of thinking. We have to catch these patterns early in their development and nip them in the bud. And where’s the bud? It’s in the mind...Any later behaviors are just a response to the way our minds work. We can’t walk around all day writing negative, hateful mental commentaries about other people, or we will become hate itself.