30-Day Challenge DetailsJoin thousands of others from around the world for our third-annual 30-Day Compassion It Challenge!
Participants have used the challenge to cultivate compassion in their schools, businesses, college campuses and more.
What makes this challenge unique?
We’ll be using a step-by-step approach to cultivating compassion over the span of one month. We’ll offer recommendations of actions that incorporate each of these important steps to cultivating compassion:
Week 1 – Mindfulness
Week 2 – Compassion for Friends & Family
Week 3 – Self-Compassion
Week 4 – Compassion for All
Week 5 – Compassion for Our Planet
Is it difficult to register or time-consuming to participate?
Nope. We are going to make this easy for you. A couple of days prior to the start, we’ll send you two PDFs. One will be a calendar you can use as a guide, and the other will include “cheat sheets” of actions you can take each week. We'll send weekly emails to offer additional instructions for that week's theme.
WHY would I want to do this?
Compassion does a body (and mind) good, and our world needs it now more than ever.
Plus, by creating buzz on social media, we’re inspiring others to incorporate compassionate actions into their daily lives. We’ll all use the hashtag #compassionit in our photos, posts, tweets, and smoke signals to get the word out. Remember, the more people who participate and learn about compassion, the more compassionate the world will be.
Please invite others! This can be an enriching activity for you, your co-workers, your family, and/or your classrooms.
Get ready for an unforgettable month of compassion for ourselves, each other, and our planet.